High-Protein Jersey Mike’s–Style Sub (Mini Subs)

Why you'll love it

• 388 calories and 55 g protein for two mini subs (keto hot dog buns).
• Deli flavors with turkey, ham, light mayo, and Oaxaca cheese.
• Quick assemble; super filling fiber.

Ingredients

• 2 keto hot dog buns
• 3.7 oz sliced turkey
• 2.1 oz sliced ham
• 1 tablespoon light mayo
• 1 oz Oaxaca cheese (or any high-protein cheese), sliced or shredded
• Optional add-ins: shredded lettuce, tomato, red onion, banana peppers, vinegar, oregano, black pepper

Step-by-step

Step 1 - Prep the buns

Lightly toast the keto buns if you like extra crunch.

Step 2 - Build

Split the turkey and ham between the two buns. Add light mayo and Oaxaca cheese. Layer any optional veg and seasonings.

Step 3 - Serve

Press gently, slice if desired, and serve both minis as one portion.

Nutrition (estimate)

• Both minis (2 subs): 388 calories • 55 g protein • 37 g carbs • 15 g fat • 32 g fiber
• Per mini sub (1 of 2): 194 calories • 27.5 g protein • 18.5 g carbs • 7.5 g fat • 16 g fiber

Substitutions & tips

• Cheese swaps: provolone, part-skim mozzarella, or reduced-fat cheddar.
• Add vinegar, oregano, and black pepper for classic deli vibes.
• Extra volume: pile on shredded lettuce; macros change slightly.

High-Protein Jersey Mike's Sub (Mini Subs)

Melanie

Two keto hot dog buns loaded with turkey, ham, light mayo, and Oaxaca cheese. 388 calories and 55 g protein for the pair; deli-style flavor, high fiber.

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Print Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course dinner, Lunch

Cuisine American, Italian

Servings 1 serving

Calories 388 kcal

Ingredients

  

1x2x3x

• 2 keto hot dog buns
• 3.7 oz sliced turkey
• 2.1 oz sliced ham
• 1 tablespoon light mayo
• 1 oz Oaxaca cheese or any high-protein cheese

Optional: shredded lettuce, tomato, red onion, banana peppers, vinegar, oregano, black pepper

Instructions

 

• Lightly toast buns if desired.
• Divide turkey, ham, mayo, and cheese between the two buns.
• Add optional veggies and seasonings. Press gently and serve BOTH minis as one portion.

Notes

• For a saucier sub, add a splash of red wine vinegar and a pinch of oregano.
• Swap Oaxaca for provolone or mozzarella if preferred.
• These are SMALL SUBS! 388 calories and 55 g protein for TWO subs! You get both!

Nutrition

Calories: 388kcalCarbohydrates: 37gProtein: 55gFat: 15gFiber: 32g

Keyword high protein sub, jersey mikes sub copycat, keto bun sandwich, turkey ham sub

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