High-Protein Jersey Mike’s Sub (Mini Subs)

Melanie

Two keto hot dog buns loaded with turkey, ham, light mayo, and Oaxaca cheese. 388 calories and 55 g protein for the pair; deli-style flavor, high fiber.

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Prep Time 5

Total Time 5

Course dinner, Lunch

Cuisine American, Italian

Servings serving

Calories 388 kcal

Ingredients

2 keto hot dog buns
3.7 oz sliced turkey
2.1 oz sliced ham
1 tablespoon light mayo
1 oz Oaxaca cheese or any high-protein cheese

Optional: shredded lettuce, tomato, red onion, banana peppers, vinegar, oregano, black pepper

Instructions

Lightly toast buns if desired.
Divide turkey, ham, mayo, and cheese between the two buns.
Add optional veggies and seasonings. Press gently and serve BOTH minis as one portion.

Notes

For a saucier sub, add a splash of red wine vinegar and a pinch of oregano.
Swap Oaxaca for provolone or mozzarella if preferred.
These are SMALL SUBS! 388 calories and 55 g protein for TWO subs! You get both!

Nutrition

Calories: 388kcalCarbohydrates: 37gProtein: 55gFat: 15gFiber: 32g

Keyword high protein sub, jersey mikes sub copycat, keto bun sandwich, turkey ham sub