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high-protein turkey deli meat sandwich on homemade chicken bread

“Tuna Bread”… but with Chicken (2-Ingredient High-Protein Base)

Melanie
Viral “tuna bread,” remixed with canned chicken + eggs for a sturdy, super-high-protein, very low-carb base. Make sandwich “slices,” bagel-shapes, or a pizza crust.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course dinner, Lunch, Snack
Cuisine American
Servings 2 servings (4 slices bread)
Calories 227 kcal

Ingredients
  

  • 12 oz canned chicken, very well drained 340g
  • 3 large eggs
  • ½ teaspoon onion powder, ¼ teaspoon salt, ¼ teaspoon black pepper Optional seasonings: ½ teaspoon garlic powder

Instructions
 

  • Drain chicken. Blend chicken and eggs until smooth; mix in optional seasonings.
  • Portion into a nonstick donut tray or silicone molds for “slices,” or spread ¼–⅓ inch thick on a parchment-lined sheet for a pizza base.
  • Bake at 350°F (175°C) for 15 minutes until set and lightly golden.
  • Cool briefly. Serve 2 slices per serving for sandwiches, or top as pizza and return to oven to melt.

Notes

  • Tastes & texture is like omelet/nugget than bread, but it holds like bread.
  • Season to taste (ranch/everything bagel/Italian). Cheese or parmesan improves flavor but alters macros.
  • One donut mold = 1 slice; a batch makes 4 slices (2 servings).

Nutrition

Calories: 227kcalCarbohydrates: 1gProtein: 35gFat: 9g
Keyword 2 ingredient, chicken bread, high protein bread, keto bread, low carb pizza crust, tune bread
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