Two-Ingredient Protein Jello (No-Bake)

Why you'll love it

• 69 calories & 12 g protein per serving (2 servings).
• Takes minutes to mix; the fridge does the rest.
• Works with any sugar-free gelatin flavor.

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Ingredients

• 1 box (3 oz / 85 g) sugar-free gelatin mix
• 240 ml (1 cup) hot water
• 200 g plain Greek yogurt (nonfat)

Optional toppings (per serving)

• 6 g whipped topping + 4 g fruity cereal = + 38 calories

Step-by-step

Step 1 - Dissolve

Add 1 cup hot water to the gelatin mix and stir until fully dissolved. Cool 5-10 minutes on the counter.

Step 2 - Whisk in protein

Whisk in Greek yogurt until completely smooth and uniform.

Step 3 - Chill

Pour into 2 cups or a small dish. Refrigerate until firm (about 2-4 hours).

Step 4 - Serve

Spoon into cups and add optional whipped topping + cereal right before serving.

Substitutions & tips

• Flavor: Any gelatin flavor works (strawberry, lime, orange, etc.).
• Texture: Expect a thick gelatin set-cold, jiggly, and scoopable.
• Make ahead: Mix in the morning; it's ready by dessert.

Nutrition (estimate)

Per serving (1 of 2): 69 kcal • 12 g protein • 4 g carbs • 0 g fat

• Want something easy? Try High-Protein No-Bake Strawberry Shortcake Pudding Cupcakes
• Craving a peanut butter cup? Make Cottage Cheese Peanut Butter Cup Cheesecake Cups (No-Bake)
• In the mood for cookies n cream? See High-Protein Oreo Fluffy Yogurt (No-Bake)