Protein Banana Iced Latte (83 kcal, 13 g protein)

Why you'll love it

• Creamy banana-vanilla iced latte with 83 calories & 13 g protein.
• Budget-friendly: 16 oz for about $2.56 (with sugar-free banana syrup).
• 2 minutes to make; scales easily. (Use Fairlife Elite to double protein.)

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Ingredients

• 1 teaspoon instant coffee
• 2 oz hot water
• 200 g ice (about 7 oz)
• 1 oz sugar-free banana syrup
• ½ bottle Fairlife Vanilla Protein Shake (about 5.3 oz)
• Optional: extra vanilla syrup if using plain milk

Step-by-step

Step 1 - Dissolve coffee

Stir instant coffee + hot water until fully dissolved.

Step 2 - Build the latte

Fill a 16-oz cup with ice. Add banana syrup, then pour in the coffee.

Step 3 - Add protein "milk"

Top with ½ bottle Fairlife Vanilla. Stir to combine.
For extra protein, use Fairlife Elite; for plain milk, add 1 oz vanilla syrup for sweetness.

Substitutions & tips

• Swap instant coffee for 1-2 shots espresso or 2 - 4 oz cold brew concentrate.
• Adjust sweetness with more/less syrup or a splash of water to lighten intensity.
• Add a pinch of cinnamon or salt to boost flavor.

Storage

• Best enjoyed immediately. If batching, keep coffee + syrup in the fridge and add ice + protein milk just before serving.

Nutrition (estimate)

Per 16-oz cup: 83 kcal • 13 g protein

• Love iced coffee? Try High-Protein Biscoff Iced Coffee (Instant Coffee)
• Want a chocolate fix? Make High-Protein Brownie Batter Frappe (No Protein Powder)
• Need a protein sweet treat? See High-Protein Oreo Fluffy Yogurt (No-Bake)