High-Protein Parmesan Chicken Pizza Nuggets

Why you'll love it

• 376 calories & 40 g protein per 5-nugget serving (makes 20 nuggets).
• Pizza vibes from turkey pepperoni + mozzarella, finished with a Parmesan crust.
• Great with marinara for dipping (+20 kcal per serving).

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Ingredients

• 1 lb ground chicken
• 4 oz turkey pepperoni, finely chopped (or pulsed)
• 3 oz low-fat mozzarella, finely chopped (or pulsed)
• 3 oz grated Parmesan (for coating)
• Marinara for dipping (optional)

Step-by-step

Step 1 - Prep the mix

Finely chop (or quick-pulse in a food processor) the pepperoni and mozzarella.

Step 2 - Form nuggets

In a bowl, mix ground chicken + mozzarella + pepperoni until evenly combined. Form 20 small nuggets.

Step 3 - Coat & bake

Roll each nugget in grated Parmesan to coat. Arrange on a parchment-lined or well-sprayed sheet.
Bake at 400°F (205°C) for 14-18 minutes, until set and lightly browned.

Step 4 - Release & serve

Let nuggets cool a few minutes so the cheese releases from the pan. Serve 5 per portion with warm marinara (optional).

Substitutions & tips

• Texture note: These are cheesy but not gooey-Parmesan crisps instead of melting/stretching.
• Flavor boosts: Add garlic powder, Italian herbs, or red pepper flakes to the chicken mix.
• Sides: Pair with steamed veggies or fries.

Nutrition (estimate)

Per 5 nuggets (1 serving, no sauce): 376 kcal • 40 g protein • 22 g fat • 4 g carbs
Marinara: + 20 kcal per serving.

• Want more chicken recipes? Try High-Protein Crispy Chicken Parmesan Sandwich
• Craving something saucy? Make High-Protein Chicken Caesar Salad Wrap
• Need a full meal? See High-Protein Wingstop Cottage Cheese Bowl

High-Protein Parmesan Chicken Pizza Nuggets

Melanie

Pizza-flavored chicken nuggets coated in Parmesan for a crisp finish - 376 kcal & 40 g protein per 5-nugget serving (about 20 nuggets total). Not melty; Parmesan gives a savory, cheesy bite. Great with marinara.

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Prep Time 10 minutes mins

Cook Time 18 minutes mins

Total Time 28 minutes mins

Course dinner, Snack

Cuisine American, Italian

Servings 4 servings

Calories 376 kcal

Ingredients

  

1x2x3x

• 1 lb ground chicken
• 4 oz turkey pepperoni finely chopped (or pulsed)
• 3 oz low-fat mozzarella finely chopped (or pulsed)
• 3 oz grated Parmesan for coating
• Marinara sauce for dipping (optional; adds 20 kcal per serving)

Instructions

 

• Finely chop or pulse the pepperoni and mozzarella.
• Mix ground chicken with mozzarella and pepperoni until even; form about 20 small nuggets.
• Coat each nugget in grated Parmesan. Place on a parchment-lined or well-sprayed baking sheet.
• Bake at 400°F (205°C) for 14-18 minutes, until set and lightly browned.
• Rest a few minutes so the cheese releases; serve 5 nuggets per portion with warm marinara.

Notes

• Parmesan crisps rather than melting, so expect a savory, cheesy exterior-not gooey.
• Season the chicken mix to taste (garlic/Italian herb/red pepper).
• Serve with veggies or fries.
• For extra browning, broil briefly at the end (watch closely).

Nutrition

Calories: 376kcalCarbohydrates: 4gProtein: 40gFat: 22g

Keyword chicken pizza nuggets, high protein nuggets, low carb dinner Ingredients, parmesan crust, turkey pepperoni pizza

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