Why you'll love it
- 242 calories & 31 g protein per serving (3 servings).
- Just 3 ingredients; no bake.
- Bright lemon "fluffy yogurt" with blueberry topping-dessert vibes in minutes.
Ingredients
Fluffy yogurt base
- 32 oz (907 g) Greek yogurt (nonfat)
- 1 box sugar-free lemon instant pudding mix (1.0-1.3 oz / 28-37 g)
Toppings
- 90 g blueberry pie filling (30 g per serving)
- Optional: ½ sheet graham cracker, crushed (6 g total)
Step-by-step
Step 1 - Mix to thicken
In a bowl, stir or beat yogurt + lemon pudding mix for 1-2 minutes until thick. Let stand 2-3 minutes to finish setting.
Step 2 - Portion & top
Divide the fluffy yogurt into 3 containers (306 g each from a 919 g base). Spoon 30 g blueberry pie filling over each. Sprinkle crushed graham if using (adds a little crunch).
Step 3 - Serve or chill
Enjoy right away for a soft set, or refrigerate 1-2 hours / overnight for a firmer spoonable texture.
Substitutions & tips
- Yogurt choice: Any nonfat Greek works; "triple vanilla" styles are sweeter (use lemon pudding for the tangy note).
- Topping swap: Fresh berries or a low-sugar blueberry sauce work too.
- Texture control: Too thick? Whisk in 1-2 tsp water or milk. Want thicker? Rest an extra few minutes.
- Weights: Base yields 919 g total; with toppings 1087 g (362 g per serving).
Storage
- Cover and refrigerate up to 3-4 days. Stir before eating if it tightens.
Nutrition (estimate)
Per serving (1 of 3): 242 kcal • 31 g protein • 29 g carbs • 0 g fat
- Love fluffy yogurt? Try Fluffy Yogurt Pistachio Chocolate Chip
- Want chocolate? Make High-Protein Oreo Fluffy Yogurt
- Craving cheesecake vibes? See Fluffy Yogurt Cheesecake Cups
High-Protein Lemon Blueberry Fluffy Yogurt (No-Bake)
A bright, lemon fluffy yogurt topped with blueberry pie filling. 242 kcal & 31 g protein per serving (3 servings). Three ingredients, no bake.
Ingredients
Fluffy Yogurt Base:
- 32 oz nonfat Greek yogurt 907 g
- 1 box (1.0-1.3 oz) sugar-free lemon instant pudding mix 28-37 g
Toppings:
- 90 g blueberry pie filling 30 g per serving
Optional: ½ sheet graham cracker, crushed (6 g total)
Instructions
- Mix yogurt with lemon pudding mix 1-2 minutes until thick; rest 2-3 minutes.
- Divide into 3 cups (306 g each). Top each with 30 g blueberry pie filling.
- Optional: sprinkle a little crushed graham. Serve now or chill 1-2 hours/overnight to firm.
Notes
- Base yield 919 g; with toppings 1087 g (362 g per serving).
- Fresh berries or a lighter blueberry sauce can replace pie filling.
- For sweeter cups, use a vanilla-forward yogurt; for extra lemon pop, add zest.
- The "fluffy yogurt" trend works great with other pudding flavors-swap to your taste.
Nutrition
Calories: 242kcalCarbohydrates: 29gProtein: 31g
Tried this recipe?Let us know how it was!
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