High-Protein Fluffy Banana Pudding

Why you'll love it

• 211 calories and 25 g protein per serving.
• Classic banana pudding vibes using Prime Bites protein brownies as the "wafers."
• Five ingredients, no bake; mix by spoon or hand mixer.

Ingredients

Fluffy banana base (5 servings)

• 32 oz Oikos Triple Zero Vanilla Greek yogurt
• 1 small box sugar-free banana instant pudding mix
• Prime Bites Protein Brownies (cinnamon roll flavor works great) or another protein bar, chopped

Optional "cream topping" layer

• 8 oz Greek yogurt
• 10 g sugar-free vanilla or cheesecake instant pudding mix

Step-by-step

Step 1 - Make the base

In a large bowl, whisk yogurt with the banana pudding mix for 1-2 minutes.

Step 2 - Optional cream topping

In a second bowl, whisk 8 oz yogurt with 10 g vanilla or cheesecake pudding mix until thick.

Step 3 - Fold and layer

Chop the Prime Bites brownies into bite-size pieces.

• Layered cups: Add a spoon of banana fluffy yogurt to cups, sprinkle brownie pieces, repeat layers, and finish with the cream topping if using.
• One-bowl version: Fold brownie pieces into the banana fluffy yogurt and spread in a dish; top with the cream layer.

Step 4 - Chill or serve

Enjoy right away, or chill 30-60 minutes to set a little firmer.

Servings and nutrition

• Makes 5 servings.
• Per serving: 211 calories • 25 g protein • 21 g carbs • 4 g fat

Tips

• For more banana flavor, add a few banana slices (macros change).
• Prime Bites soften as they sit, giving classic "wafer" texture by the next day.

High-Protein Fluffy Banana Pudding

Melanie

Fluffy banana pudding made with Oikos Triple Zero and sugar-free banana pudding mix, layered with Prime Bites protein brownies as "wafers." 211 calories and 25 g protein per serving. Makes 5.

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Print Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Dessert, Snack

Cuisine American

Servings 5 servings

Calories 211 kcal

Ingredients

  

1x2x3x

Banana Pudding:

• 32 oz Oikos Triple Zero Vanilla Greek yogurt
• 1 small box sugar-free banana instant pudding mix
• Prime Bites Protein Brownies cinnamon roll or similar protein bar, chopped

Optional Cream Topping:

• 8 oz Greek yogurt taken from the 32 oz above
• 10 g sugar-free vanilla or cheesecake instant pudding mix

Instructions

 

• In a large bowl, whisk with a spoon or hand mixer 32 oz yogurt with banana pudding mix 1-2 minutes.
• Optional: In a second bowl, whisk 8 oz yogurt with 10 g vanilla or cheesecake pudding mix until thick.
• Chop Prime Bites into small pieces. Layer or fold into the banana fluffy yogurt. Add the optional cream topping layer if using.
• Serve immediately or chill 30-60 minutes to set.

Notes

• Prime Bites soften overnight, mimicking wafer texture.
• Add banana slices for stronger banana flavor (macros change).
• Mix by spoon or hand mixer; both work.

Nutrition

Calories: 211kcalCarbohydrates: 21gProtein: 25gFat: 4g

Keyword fluffy yogurt banana pudding, high protein banana pudding, no-bake protein dessert, prime bites banana pudding

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