Fluffy High-Protein Tiramisu Yogurt (Two Layers)

Why you'll love it

• Tiramisu vibes with coffee "soak" layer + light cream layer.
• Five servings; mix by spoon or hand mixer.
• Per serving: 218 calories and 23 g protein.

Ingredients

Coffee layer

• 2 tablespoon instant coffee
• 2 tablespoon hot water
• 10 oz Oikos Triple Zero Vanilla Greek yogurt
• 0.5 oz (½ small box) sugar-free cheesecake instant pudding mix

Cream layer

• 23 oz Oikos Triple Zero Vanilla Greek yogurt
• 1 oz (1 small box) sugar-free cheesecake instant pudding mix
• 2 vanilla protein bars (e.g., Power Crunch or similar), chopped

Finish

• Cocoa powder, for dusting

Step-by-step

Step 1 - Make the coffee base

Stir instant coffee with hot water to dissolve. Whisk into 10 oz yogurt with ½ box pudding until thick.

Step 2 - Make the cream

Whisk 22 oz yogurt with 1 box pudding until fluffy. Fold in chopped protein bars.

Step 3 - Layer the cups

Divide the coffee layer across 5 cups. Spoon the cream layer over the top.

Step 4 - Finish & serve

Dust with cocoa powder. Eat right away or chill 30-60 minutes for a firmer set.

Tips

• For stronger coffee flavor, add an extra ½ teaspoon instant coffee to the coffee layer.
• Bars soften overnight, giving a "ladyfinger" feel.

Nutrition (estimate)

Recipe makes 5 servings.
Per serving: 218 calories • 23 g protein • 18 g carbs • 6 g fat

Fluffy High-Protein Tiramisu Yogurt

Melanie

Two-layer tiramisu-style fluffy yogurt: a coffee "soak" layer topped with a light cream layer folded with protein bars. Per serving: 218 calories and 23 g protein. Makes 5 servings.

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Print Recipe

Prep Time 12 minutes mins

Total Time 12 minutes mins

Course Dessert, Snack

Cuisine American, Italian

Servings 5 servings

Calories 218 kcal

Ingredients

  

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Coffee Layer:

• 2 tablespoon instant coffee
• 2 tablespoon hot water
• 10 oz Oikos Triple Zero Vanilla Greek yogurt
• 0.5 small box sugar-free cheesecake instant pudding mix

Cream Layer:

• 22 oz Oikos Triple Zero Vanilla Greek yogurt
• 1 small box sugar-free cheesecake instant pudding mix
• 2 vanilla protein bars Power Crunch or similar, chopped

Finish:

• Cocoa powder for dusting

Instructions

 

• Dissolve instant coffee in hot water. Whisk into 10 oz yogurt with 0.5 oz pudding until thick.
• In a separate bowl, whisk 22 oz yogurt with 1 oz pudding until fluffy; fold in chopped protein bars.
• Divide coffee layer among 5 cups, then spoon cream layer over the top.
• Dust with cocoa powder. Serve immediately or chill 30-60 minutes.

Notes

• Bars soften overnight for a classic tiramisu bite.
• Adjust coffee strength to taste; dust with extra cocoa before serving if you like.

Nutrition

Calories: 218kcalCarbohydrates: 18gProtein: 23gFat: 6g

Keyword fluffy yogurt tiramisu, high protein tiramisu, oikos triple zero dessert, protein dessert cups, sugar free pudding

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