High-Protein Oreo Fluffy Yogurt (No-Bake)

Why you'll love it

• 173 calories & 17 g protein per serving (5 servings).
• Three ingredients, no bake, cookies & cream flavor.
• Thick, spoonable "fluffy yogurt" texture that looks dessert-level decadent.

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Ingredients

Fluffy yogurt base

• 32 oz (907 g) Greek yogurt (plain or Oikos Triple Zero Vanilla)
• 1 oz (28 g) sugar-free cheesecake instant pudding mix

Cookies

• 5 Oreo cookies, crushed

Step-by-step

Step 1 - Make it fluffy

In a large bowl, mix yogurt + pudding mix with a spoon or a hand mixer for 1-2 minutes until thick.

Step 2 - Fold in cookies

Crush 5 Oreos and fold into the fluffy yogurt.
Base yield without cookies 887 g; with cookies 943 g total.

Step 3 - Portion

Divide into 5 servings (188 g each). Serve right away or chill to firm further.

Substitutions & tips

• Topping instead of mixing: If you prefer crunch on top, keep the yogurt plain (887 g) and add crushed cookies right before serving.
• Flavor swaps: Try chocolate, vanilla, or cookies & cream pudding mixes for different vibes.

Storage

• Cover and refrigerate up to 3-4 days.

Nutrition (estimate)

Per serving (1 of 5): 173 kcal • 17 g protein • 21 g carbs • 2 g fat

• Love fluffy yogurt? Try High-Protein Fluffy Banana Pudding
  Want a cheesecake twist? Make High-Protein Fluffy Yogurt Cheesecake Cups
• Craving coffee vibes? See Fluffy High-Protein Tiramisu Yogurt