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+ servings
White plate with two pork chops beside mac and cheese and arugula

Broiled Pork Chops

Oven broiled pork chops are an easy dinner! You can quickly cook bone-in or boneless pork chops within minutes to have a healthy meal last minute. These are perfect for a keto dinner, Paleo and Whole30 lunch, or low-carb meal prep!
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Prep Time 2 mins
Cook Time 8 mins
Total Time 10 mins
Course Main Course
Cuisine American
Servings 4 People
Calories 200 kcal


  • 4 Pork Chops
  • 2 Tbsp Oil
  • dash Salt & Pepper


  • Pre-heat the oven to broil. Pat chops dry with a paper towel if needed. Brush each side with oil.
    baking tray of pork chops
  • Add salt & pepper to each chop.
    grinding pepper onto a tray of pork chops
  • Bake until the internal temperature reaches 145 degrees.
    Smaller chops: 4-5 minutes per side
    ¾ inch chops: 7-8 minutes per side
    1 inch+ chops: 8-10 minutes per side
    pork chops on baking tray



Serving: 1Pork ChopCalories: 200kcalCarbohydrates: 1gProtein: 22gFat: 11.5gSaturated Fat: 2.5gIron: 6mg
Keyword pork, pork chop
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