Protein Ninja Creami Brown Sugar Frappuccino

Why you'll love it

• 408 calories and 42 g protein for a thick, sippable frappuccino-style Creami.
• Real Starbucks brown sugar syrup flavor at home.
• Optional whipped cream adds 60 calories.

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Ingredients

• 1 tablespoon instant coffee
• 1 tablespoon hot water
• 12 oz Fairlife Elite Vanilla protein shake
• 2 oz Starbucks Brown Sugar syrup
• 7 g sugar-free vanilla instant pudding mix
• After first spin: 2 oz protein shake (same as above)
• Optional topping: whipped cream

Step-by-step

Step 1 - Make the base

Stir instant coffee with hot water to dissolve. Whisk in 12 oz protein shake, 2 oz brown sugar syrup, and pudding mix until smooth.

Step 2 - Freeze

Pour into a Creami pint below the max fill line. Freeze 24 hours upright.

Step 3 - First spin(s)

Run Lite Ice Cream once. Scrape down the sides and bottom.

• If crumbly, Respin once until it looks like ice cream.
• If it already looks like ice cream, continue.

Step 4 - Turn it into a frappuccino

Make a well in the center. Pour in 2 oz protein shake. Spin on Milkshake.

Step 5 - Serve

Pour into a tall cup. Top with whipped cream if you like (+60 calories).

Tips

• Still too thick after the Milkshake spin? Add 1-2 oz more protein shake and spin Milkshake again.
• Leave headroom under the fill line for the best texture.

Nutrition (estimate)

Per pint/milkshake: 408 calories • 42 g protein
Optional whipped cream adds 60 calories.

• Want coffee bar vibes? Make Protein Banana Iced Latte
• Love Ninja Creami drinks? Try High-Protein Biscoff Frappe (Ninja Creami)
• Craving chocolate? See High-Protein Brownie Batter Frappe (No Protein Powder)

High-Protein Ninja Creami Starbucks Brown Sugar Frappuccino

Melanie

Ninja Creami brown sugar frappuccino made with instant coffee, Starbucks brown sugar syrup, and Fairlife Elite. 408 calories and 42 g protein per pint. Whipped cream adds 60 calories.

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Prep Time 5 minutes mins

Freeze & Spin 1 day d 12 minutes mins

Course Dessert, Drinks

Cuisine American, Italian

Servings 1 16 oz cup

Calories 408 kcal

Ingredients

  

1x2x3x

• 1 tablespoon instant coffee
• 1 tablespoon hot water
• 12 oz Fairlife Elite Vanilla protein shake
• 2 oz Starbucks Brown Sugar syrup
• 7 g sugar-free vanilla instant pudding mix
• 2 oz Fairlife Elite Vanilla protein shake added after first spin
• Whipped cream optional

Instructions

 

• Dissolve instant coffee in hot water.
• Whisk coffee, 12 oz protein shake, 2 oz brown sugar syrup, and pudding mix in a creami pint.
• Spin on Lite Ice Cream. Scrape, then spin Lite Ice Cream again if needed; Respin once if still crumbly.
• Make a well; add 2 oz protein shake. Spin on Milkshake.
• Pour into a cup and top with whipped cream if desired.

Notes

• Syrup sources: eBay or Amazon.
• For a stronger coffee punch, use 2 teaspoon instant coffee or add a cooled espresso shot in the base (replace equal ounces of shake).

Nutrition

Calories: 408kcalProtein: 42g

Keyword Fairlife Elite milkshake, high protein frappuccino, ninja creami, ninja creami brown sugar, Starbucks brown sugar syrup

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